Wednesday, 28 December 2011

Today is going to be a bitch :)

SHITE.
One of my best friends is having a birthday party today which means there will be Cupcakes and Sweets and All That Is Yummy and I must not be tempted. Today is day 1 and this will be the first test of my strength. (and I havent got her a birthday present yet!!!)
 Have to be there by 2pm. (and I am so not still in my pajamas)

Also, just got sms from him (am going to have to find a name for him soon because this "he/him" business just aint gonna cut it.) saying he is going spearfishing just now. Oh how manly. (It is actually quite manly, I just usually like to tease him about being a wimp) Kinda miss him just a smidge but am not going to tell him that beacuse I Am An Independent Woman! (Who Misses Her Boyfriend!)



Ok well enough of that; this is my plan for the next 5 days... yikes.



5 DAYS: ATTACK PHASE- *remember to drink WATER

FOODS ALLOWED IN ATTACK PHASE:
lean meats:
-steak
-LEAN mince
-liver
*cooking: NO OIL/BUTTER ...more cooked=less fat
-NB: eat SARDINES, TUNA, MACKEREL, SALMON
-smoked salmon!! is good!!
-tinned fish in water
-seafood sticks
(SO BASICALLY ALL FISH...GO MAD)
*cooking: no oil ect ...add lemon juice and herbs
-eat lots of prawns, crab, shrimp, mussels etc
-chicken: eat the white meat, not the skin then maybe legs/wings
-turkey: GO MAD, eat it all!
low fat sliced cooked meats, with all rind cut off
-go for ham and turkey slices
-eat as much egg whites as you want
-plain fat free yoghurt, cottage cheese, milk
*low fat products are not really tolerated

*YOU CAN DRINK SPARKLING WATER AND COKE ZERO AND HERBAL TEA AND LOOOOOTS OF WATER
*YOU CAN USE SWEETENER
*DO NOT EAT SALT
*DO NOT EAT OIL (only a teeny TINY bit if absolutely neccesary)
*you may eat lots of vinegar!
*you may eat mustard in moderation
*YOU CAN EAT TOFU

FOODS YOU MAY NOT EAT:
-lamb
-rib
-pork
-rib eye steak
-cured ham
-smoked ham
-mackerel in sauce
-sardines or tuna in oil
-duck
-goose
-cheese
-whole milk dairy products

what you can have for breakfast:
chicken
coffee
tea
cottage cheese
yogurt
oat bran
ham
turkey
bresaola
eggs
milk

*OAT BRAN MAY ONLY BE EATEN ONCE A DAY

TIPS: exercise in the morning
      have a hot drink in the morning

lunch:
sparkling water
tea
soft drinks
eggs
seafood sticks
bresoala
lean meat
chicken
tinned mackerel
smoked salmon
prawns
crab
steak
cottage cheese
yogurt

*do not eat late at night

supper:
same as lunch

2 comments:

  1. hi,


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    Hope to read from you soon,
    Happy New Year,

    Kamila

    ReplyDelete